「運動」タグの記事一覧

ダイエットのやり始めは運動をしないほうが良い理由

ダイエットと運動(エクササイズ)

レオナです。 今回は、ダイエットのやり始めに運動をしないほうが良い理由について講義をしていきます。 そもそも、ダイエットをするためには「正しい食習慣」と「正しい運動習慣」の両方と、そのバランスの獲得が必要です。 摂取カロ […]

自宅とジムのどちらでダイエットエクササイズ(運動)をすれば良いか。

ダイエットと運動(エクササイズ)

レオナです。 今回は、ダイエット中に行うエクササイズ(運動)において、 ・自宅でエクササイズをする方が向いている人 ・ジムでエクササイズをする方が向いている人 について、考察していきます。 自分は果たして、自宅かジムのど […]

ダイエット中に運動(エクササイズ)すると効果的と言われる理由

ダイエットと運動(エクササイズ)

レオナです。 今回は、「ダイエットをするためには運動を並行して行うと効果的である」と言われる理由について、詳しく講義を行っていきます。 「痩せるためには運動をしなさい」 これは、あなたにダイエットの経験があるならば、一度 […]

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